Stretch List
Stretching reduces the risk of injury and even helps maintain muscle mass...but it's tedious, takes time, and most people simply neglect it.
This simple stretch list includes our top dynamic and static stretches for each major muscle group so you can easily incorporate them into your workout routine.
With two versions available, you can print or save to your mobile devices to make adding stretching into your routine easier. So more excuses, go stretch!
Disclaimer:
Q Harper Fitness offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professionals. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you have read on this site, our products, or social media content.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here and across all Q Harper Fitness platforms and products. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular materials.
Your use of this website, products, and/or resources is solely at your own risk.